Through maintaining an ongoing meditation practice, we can make each day into an opportunity for a blissful transformation of ourselves and the world around us. In this course participants are introduced to a standard daily practice in the Tibetan Buddhist tradition, through which they become familiar with the various elements necessary to enable the growth of wisdom, compassion, and other beneficial qualities. The course also includes useful advice on how to overcome obstacles to sustaining a regular practice, as well as practical instruction on setting up an altar, making offerings and engaging in other aspects of Buddhist practice.
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